Be there. Help well. Make it matter.
Practical tools, guidance and support to help your team show up for others with confidence and care.
When emotional distress first appears, long before resorting to professionals, people turn to those they know for help. Family, friends, neighbours, colleagues, teachers, leaders. They seek comfort in familiar faces and trusted relationships. The support offered in those early moments can shape what happens next.
Is your team ready to help others when it counts most?
Hi - I’m Katy.
I’ve spent decades working in and alongside the social and mental health industries. Now, I spend my time teaching ordinary people, in everyday places, how to stay present with the painful, messy parts of life with clarity, courage and compassion.
No quick fixes or relentless positivity.
Just authentic, powerful ways to be human – together.
